Be like a child, play, life is great!! - 6 ways to a happier LIFE!!

To go with the flow of life, become like a childe, have fun!!

1. Visualize life as a river, and the challenge of living as being a river pilot. Keep your eye far enough downstream that you can gently maneuver toward your goal using the force of the river to power your journey. Think of setting your course as the game that it is. Outthink life, but don't try to overpower it.

2. Remember that life is not serious. You already know the final score:  So just have fun on your run down the river.

3. Take time for yourself. Breathe deeply. Take a quiet walk. Spend time alone in a natural setting and soak up the stillness.

4. Clear your mind of everything you thought you knew. Be like a child in having no preconceptions of how life should turn out. Visualize pouring water into a cup. That's like life flowing into a young child. Now visualize trying to pour clear water into a cup filled with mud. That is like the flow of creation being resisted by expectations and demands one attempts to place upon life.

5. Be grateful for all of life. Be thankful you are alive. Not to be thankful for life is to be like a starving person who is gifted a steak and complains that it is tough.

6. Dance lightly with life. Dancing with life is like dancing with an elephant. She makes a jolly partner so long as you watch her moves, react quickly, and don't get stepped on.

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Abstract figure paintings - be yourself, you are colorful and beautiful!!

Each Day I am able to hold more

Light & Love in my Heart

 

When you're different, sometimes you don't see the millions of people who accept... you for what you are. All you notice is the person who doesn't.

~ Jodi Picoult

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Colorful Buddha painting - mindfulness

"If there is something you truly want to know,
then you truly want to listen to your own wisdom.
You know, meditation is learning how to listen with your own wisdom,
so that you can see.
I think why meditation is amazingly important,
is that somehow our unconscious world is much bigger.
It is huge, universal, and we don't understand that one.
Meditation allows this world to be light and knowable, understandable.
That is why it is important.
Normally we are totally robbed by the egotistic, conventional mind,
not allowing the fundamental mind to be functioning.
That is why one should have confidence,
truly... through experience,
one has confidence in one's spiritual journey."

By Lama Thubten Yeshe

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Malekurs - Hero kompetanse senter i Stavanger

Jeg har hatt male kurs for noen skjønne mennesker i Hero kompetanse  senter i Stavanger. De kom alle ifra forskjellige land rundt om i verden, og forbereder seg nå til jobb i barnehager rundt om i distriktet.

 

På disse få timene jeg var her, fortalte jeg litt om forskjellige teknikker, 

og farger.  Vi lagde oss et tema som vi skulle forsøke å følge:   "høst, vinter, fred og ro."

 

Lærer Kari Koksvik er et flott og positivt menneske

som engasjerer seg  entusiastisk for å  forberede

disse fantastiske damene til et yrkesaktivt liv.

 Ovenfor vises de flotte kunstverkene som ble laget.

Jeg selv var  meget imponert både over menneskene og deres kunstneriske talenter, og tror kanskje at dette lille kurset ga mersmak til å  ha lyst til å utfolde seg i  den kreative maleverden .

Skulle noen andre ha lyst å ha et malekurs kan jeg kontaktes på gmail: empireofheartnorway@gmail.com/Tlf: 938 02 000 

"Jeg "skreddersyr"  et kurs for deg  eller din gruppe"

 

En varm hilsen til alle,  Jane Monica Tvedt

http://www.hero.no/kompetanse/avdeling_stavanger/%28valg%29/Kompetanse


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